Express yourself through creative movement in a welcoming environment in downtown Frederick, Maryland.
Amanda has been embodying her emotions through Modern Dance (with lots of Graham and post-Modern inspiration) since she was a child, teaching on and off since 1997. Join her for a dance class custom-built for adults; we will focus on understanding our bodies, increasing our capacity for self-expression, and learning how to make movement interesting without relying on tricks, gimmicks, filters, or trends. Class is (re)introductory level, perfect for beginners and retired dancers who feel like beginners.
Saturdays 11am to Noon - Beginners/Technique:
A full body warm-up with light physical conditioning
Technical exercise(s) to improve fundamental skills
Brief sequences; explained slowly, repeated to gain mastery
Saturdays Noon to 1pm - Intermediate/Choreography:
Guided Improvisation for Warm-Up
Choreographed phrase(s) - about 32 counts
Longer sequences; focus on expression, performance, quality of movement
Payment:
Pay in advance to reserve your spot.
If there is room you may drop-in the day of class via cash, credit card, Venmo or PayPal.
$15/dancer for each 60-minute class, $20 to stay for 2-hours
Use discount code CHEERS if you’re planning to attend regularly - get 20% off when you reserve at least 3 spots in class. This could be for 3 or more dancers to attend the same day, or for one dancer to attend at least 3 times.
Express yourself through creative movement in a welcoming environment in downtown Frederick, Maryland.
Amanda has been embodying her emotions through Modern Dance (with lots of Graham and post-Modern inspiration) since she was a child, teaching on and off since 1997. Join her for a dance class custom-built for adults; we will focus on understanding our bodies, increasing our capacity for self-expression, and learning how to make movement interesting without relying on tricks, gimmicks, filters, or trends. Class is (re)introductory level, perfect for beginners and retired dancers who feel like beginners.
Saturdays 11am to Noon - Beginners/Technique:
A full body warm-up with light physical conditioning
Technical exercise(s) to improve fundamental skills
Brief sequences; explained slowly, repeated to gain mastery
Saturdays Noon to 1pm - Intermediate/Choreography:
Guided Improvisation for Warm-Up
Choreographed phrase(s) - about 32 counts
Longer sequences; focus on expression, performance, quality of movement
Payment:
Pay in advance to reserve your spot.
If there is room you may drop-in the day of class via cash, credit card, Venmo or PayPal.
$15/dancer for each 60-minute class, $20 to stay for 2-hours
Use discount code CHEERS if you’re planning to attend regularly - get 20% off when you reserve at least 3 spots in class. This could be for 3 or more dancers to attend the same day, or for one dancer to attend at least 3 times.
Classes are hosted at The Center
Classes are currently limited to 9 students total
Proof of vaccination is not currently required.
Dancers are welcome to wear masks, but they are not currently required.
Don’t come to class sick. Full refund 24 hours in advance. 50% same-day refund, no questions asked.
